Discussion of the components of health-related fitness: cardiorespiratory endurance, muscular strength and endurance, flexibility and body composition, as well as nutrition, stress management, and alcohol education. Students are exposed to a variety of lifetime activities that promote health and well-being. Required for graduation.
B1, B2: Offered in Part of Term (P.O.T.) 2 and/or 3, first semester
B3, B4: Offered in Part of Term (P.O.T.) 2 and/or 3, second semester