Ways to Destress During Finals Week
Finals can be a stressful time for any college student. Here are some ways you can destress and take a break between studying and exams.
2022
Play Games and Color
The library and Center for Student Success have games, puzzles, and craft projects to help you wind down between study sessions.
Prep in the CSS
The staff in the Center for Student Success want you to exceed (it’s even in the name). Head over to the Normandy for assistance from the writing center for that final paper, meet with a tutor for support with that last exam, or schedule a time with an academic counselor to guide you through the week.
2021
Snuggle with Furry Friends
The library holds two evenings with emotional support animals — one with puppies and one with kitties — during finals week to help students destress and cuddle up with a furry friend.
Attend Worship Service
Take a break at the candlelight worship service in the Centrum. Campus Ministry also provides opportunities for peaceful gatherings to help students throughout the year.
Move Around
Staying at your desk can be tiring. Moving your body helps in many ways — whether you go to the gym, meditate, or take a yoga class.
Sleep
Prioritize sleep. You can’t be productive without enough sleep. Rest and snooze time will help with concentration and not getting sick.
Listen to Music
The Campus Events Commission hosts a study beats session during finals week with lo-fi beats in The Maize. Also, check out Concordia’s Spotify to find some music to play while studying.
Reward Yourself
Make sure to reward yourself. Hang out with friends or get a little treat. You deserve it for all your hard work — not just during finals week but all semester.
Published December 2023