Health and wellness not only relates to your physical body. Your emotional health is just as important. On campus, there are several resources to help you reach your health goals – mentally, physically, and spiritually. Finding your balance between working hard and taking care of your body and mind is key to a successful college experience.
College is exciting but demanding. Whether you need a break from studying or fresh ideas to incorporate into your routine, here are self-care practices that may prevent burnout.
It's OK to recognize you need some extra help and ask for it. Whether you want help balancing or addressing the emotional, social, or educational parts of your life, Concordia has a Center for Holistic Health on campus that will help and support you.
Services are completely free for all enrolled students. You can request an appointment online.
Whether it’s competing on the track and field team, learning in the human performance lab, or working as a personal trainer, Kyra Nichols ’23 believes in exercise as medicine for herself and others.
The Fargo Film Festival selected Emma Hagemeier ’23 to design the original cover art for the 2023 official program guide.