Health and wellness not only relates to your physical body. Your emotional health is just as important. On campus, there are several resources to help you reach your health goals – mentally, physically, and spiritually. Finding your balance between working hard and taking care of your body and mind is key to a successful college experience.
College is exciting but demanding. Whether you need a break from studying or fresh ideas to incorporate into your routine, here are self-care practices that may prevent burnout.
It's OK to recognize you need some extra help and ask for it. Whether you want help balancing or addressing the emotional, social, or educational parts of your life, Concordia has a Center for Holistic Health on campus that will help and support you.
Services are completely free for all enrolled students. You can request an appointment online.
The mission of the Center for Holistic Health is to enhance students' personal development and academic success through the delivery of holistic health and disability services. Our dedicated staff creates a safe place for students to be heard, affirmed, and empowered because we know when students have access to timely and effective services, they can reach their full potential.
Concordia is a college of the Evangelical Lutheran Church in America and it encourages all students to explore and grow their personal religious beliefs.
Dining Services offers all the tools and resources that you need to maintain a healthy lifestyle while in college.
Concordia has options for staying active. Check out athletics, intramurals, and workout facilities here.
As a busy student-athlete and business major, Emery Holland ’29 has learned that even her moments of free time could be intentional.
Bryce Paulson ’25 made an impact through his time on the Concordia speech team. Now he makes an impact in the healthcare field.